ABOUT

Hello!

I'm Sawyer

Maybe, like me, you've had a complicated relationship with sports, food, or your body. 

What brings you here? Perhaps you've scoured the internet for complex solutions to less complex problems, only to come up short. Or maybe you are up to your eyeballs in seemingly simple solutions offered by friends or family, but none of that seems to work for your specific situation. Maybe you're an athlete looking to take it to the next level. Or you were an athlete—and you want that speed, that power, that hunger back. Perhaps you are just looking for a new start. Some accountability. Some motivation. A new way to relate to yourself and your fitness. 

I hear  all of this. And actually, I see myself in  all of this.

I've been a competitor my whole life, primarily focused on soccer through college. Later in my 20s, I fell in love with obstacle course racing. I've received numerous awards, had incredible opportunities, and achieved more than I could have ever imagined. And those days are nothing compared to the unbelievable fun I've had coaching. I've coached on the field, in the weight room, on the beach, and in the woods. My clients are some of the best people I know, and the truth of it is that we are all just in this together. 

There is so much pretense and misinformation around effective training. There are lies we buy about who we are supposed to be when we show up to train. Lies about what happens when you experience injury. Lies about what size you're supposed to be and how you're supposed to get there. Lies about how to fuel your body and make the gains you've always wanted to. 

And it's my mission to cut through the bullshit so that you don't have to wade in it. To bring intentional, personal, and intelligent programming to you—exactly where you are.

You have what it takes, and I know how to get you where you want to go. No more bullshit. No more lies. If you're willing and committed—let's do some next-level work and get to next-level transformation.